FAQs

We recommend starting with 1-2 squares daily to see how your body feels, and you can safely enjoy up to 4 squares a day depending on your magnesium needs. Each square provides 75mg of magnesium from nutrient-dense ingredients like chia seeds, pumpkin seeds, and Brazil nuts, along with an added blend of three forms of magnesium: glycinate, citrate, and malate.

Our goal is to help you boost your magnesium intake in a holistic, long-term way. Whether you enjoy one square as a quick pick-me-up or savor four as a post-dinner treat, you’re fueling your body with nutrients that matter. While exceeding 4 squares isn’t harmful, consuming more than 5 may cause stomach upset for some people.

Remember, magnesium needs vary by age, sex, and lifestyle. For personalized recommendations, you can consult the NIH’s magnesium intake chart or talk with your healthcare provider. Whatever your routine, you can’t go wrong with Solii!

Results may vary, but studies suggest that benefits from magnesium can be seen within 4 to 12 weeks with consistent intake. Our magnesium carob squares offer a gentle, holistic way to support sleep, relaxation, and muscle recovery naturally. Each square contains 75 mg of magnesium (from food and supplements combined), and we recommend 2–4 squares daily based on your goals. With regular use, these nutrient-rich squares can help enhance well-being across multiple aspects of health, though individual results depend on overall lifestyle and consistency.

Our magnesium carob squares are made with gluten-free and vegan ingredients, but they are not certified as gluten-free or vegan at this time. While we take care to use only gluten-free and plant-based ingredients, they are produced in a facility that may have cross-contamination with gluten or non-vegan ingredients. Therefore, they may not be suitable for individuals with celiac disease, severe gluten sensitivities, or strict vegan dietary requirements. If you have concerns, we recommend consulting your healthcare professional.

Magnesium is safe for most people, including those who are pregnant, as studies show it supports a healthy pregnancy. However, individuals with kidney disease, severe heart issues, or those taking certain medications like diuretics or antibiotics should consult a healthcare provider before using magnesium supplements to avoid potential interactions. Always check with a healthcare professional to ensure it’s right for your needs.

We do our best to avoid shipping during extreme temperatures. However, if your Solii squares arrive a little melty, there's no need to worry! Simply pop the bag in the fridge for a few hours, and they will harden back up. If you receive a product that you believe is defective, please email a picture of the item to soliisnacks@gmail.com. This will help us address your concerns quickly and ensure you have a satisfactory experience with Solii because your satisfaction is important to us! :)

To maintain the best quality of your squares, store them in a cool, dry place at 75°F or below. Since we don’t use preservatives, they may melt or develop a white coating if they dry out, which is simply a natural effect of the ingredients. Rest assured, they’re still perfectly safe to enjoy!